ABFit Society is a popular gym located in Semaphore, South Australia. Founded and owned by Ash, a seasoned fitness industry professional with over 14 years of experience, ABFit Society offers a unique and diverse training style that caters to individuals with varying fitness goals.
At ABFit Society, they believe in offering a holistic approach to fitness, understanding that every individual has different needs and aspirations. The gym provides a range of classes and training options to accommodate different preferences and abilities.
For those who enjoy a fun and structured environment, ABFit Society offers small group sessions where individuals can work alongside like-minded people. These sessions foster a sense of camaraderie and support, making the workout experience more enjoyable.
For individuals seeking more personalised training, ABFit Society provides personal training sessions that are tailored to their specific goals. These sessions allow individuals to receive one-on-one attention from experienced trainers who will design a training programme to help them achieve their desired results.
ABFit Society is conveniently located at 6/135 Semaphore Road in Exeter, SA. The gym offers both 30-minute and 45-minute personal training sessions on various days throughout the week. To ensure quality training and individual attention, each class is capped at a maximum of 10 people. Therefore, it is advised to book early to secure a spot.
The gym also offers functional training and small group training sessions, allowing individuals to participate in workouts that focus on overall strength, endurance, and fitness. These sessions incorporate a combination of bodyweight exercises, free weights, and machines to help individuals build lean muscle and improve their physical capabilities.
For new mothers, ABFit Society offers a specially designed class called “Babes & Bubs. ” This 45-minute session is tailored to each individual based on their postpartum journey. The class focuses on overall strength and fitness, with a particular emphasis on strengthening the core. It provides a supportive environment where new mothers can train alongside like-minded individuals.
Whether you choose to participate in HIIT, Sweat, Boxfit, Strength, or Babes & Bubs, ABFit Society guarantees a challenging and rewarding workout experience. The HIIT classes combine constant movement with high-intensity interval training to maximise heart rate and burn calories. Sweat classes are full-body workouts that incorporate cardio resistance and compound training to target the aerobic system and build lean muscle. Boxfit is a cardio-based boxing class that helps tone and strengthen the body, with a focus on core strength.
Strength classes combine bodyweight, free weight, and machine exercises to build lean muscle, strength, and endurance. Babes & Bubs is a modified class that caters to postpartum women, emphasising overall strength and core strengthening.
To join ABFit Society, various membership options are available. The Unlimited membership provides weekly, unlimited access to the gym's timetable for $42 per week. The Combo membership includes one personal training session per week, in addition to unlimited access to the classes, for $80 per week.
For further inquiries or to book a session, individuals can contact ABFit Society via phone at 0400 528 271 or email at abfitsociety@gmail. Com. Whether you are new to fitness or a seasoned gym-goer, ABFit Society welcomes individuals of all levels and aims to support and guide them on their fitness journey.