Explore more
About
Get fit while enjoying the beautiful surroundings of the Maribyrnong river. Phil is an amazing trainer who is knowledgeable, supportive, and pushes you to achieve your goals. The variety of classes offered at AFCo ensures that there is something for everyone, regardless of their fitness level. Whether you're looking to build strength and tone your muscles, improve your cardio fitness, or learn self-defence through kickboxing, AFCo has a class that will suit your needs.
One of the unique aspects of AFCo is their commitment to the overall health and wellbeing of their clients. They not only offer fitness services, but also provide nutritional advice and a range of products and devices to improve your health. Their experienced personal trainers have over 10 years of experience in group outdoor personal training, and are dedicated to helping you improve your cardiovascular fitness, strength, and endurance.
AFCo believes in creating a supportive and inclusive environment where everyone is welcome, regardless of their age or fitness level. They understand that everyone works at their own pace and are motivated and challenged by their experienced personal trainers. The friendly and supportive community at AFCo consists of people with different fitness levels who enjoy the training and camaraderie.
In addition to their fitness programmes, AFCo also emphasises the importance of nutrition in creating a healthy mind and body. Their team is available to help you create a nutrition plan that suits your taste buds and lifestyle, ensuring that you achieve optimal results.
To get the most out of AFCo's programmes, they recommend joining their sessions a minimum of three times a week. This level of commitment will help you achieve your fitness goals and see tangible results. The trainers at AFCo track your progress, motivate you through challenges, and celebrate your wins with you, ensuring that you stay motivated and on track.
Don't just take their word for it, AFCo has received rave reviews from their clients. Many have achieved significant milestones with the help of AFCo's training, such as running their first 10 km or completing a half-marathon. Clients praise Phil for his guidance, encouragement, and expertise in running and strength training. Additionally, clients appreciate the social connexions they have made with like-minded individuals who are also interested in staying fit.
If you're looking to get fit, have fun, and be a part of a supportive fitness community, then Aberfeldie Fitness Co is the place for you. Contact them today to discuss your fitness needs and find out how they can help you set and achieve your goals.