About
Aaron Callaghan Coaching offers health and fitness coaching for men over 40 in and around Lake Hāwea. The focus is on helping you reclaim health, fitness and vitality through structured, evidence-based guidance. It centres on comprehensive health assessments, personalised nutrition and exercise plans, and ongoing check-ins for busy, time-poor people managing stress and concerning health markers like cholesterol, blood pressure and testosterone. Options also include corporate workshops on stress management, nutrition and peak performance.
