Fitness coaching services in Melbourne for several years. Led by Liam and his team, Vigour Fitness offers group training sessions and tailored coaching programmes for individuals of all fitness levels.
One of the popular group training options is the running group. Whether you are training for a specific running goal or simply want to stay fit and healthy, the running group provides a fun and social environment. Participants have access to the Collingwood Athletics Club's track and the abundance of parkland with endless trails in Melbourne.
Cycling enthusiasts can also find their place at Vigour Fitness. Whether you prefer road, CX, or MTB cycling, there are plenty of options available for exploring the inner northern suburbs of Melbourne and beyond. Many cyclists at Vigour are members of the Birrarung Cycling Club, which offers additional training and social benefits to its members.
For those who enjoy water-based activities, Vigour Fitness offers kayaking sessions. The Yarra River in Melbourne provides a beautiful setting for kayaking, and participants have the privilege of paddling out of the Ivanhoe Northcote Canoe Club next to the Fairfield boathouse. It's a unique experience to have a tree-lined river all to oneself in a bustling city.
In addition to the group sessions, Vigour Fitness also provides one-on-one coaching programmes, remedial massage, naturopathy, and nutrition services. These comprehensive offerings align with the Vigour mission of helping individuals achieve a healthy lifestyle through regular exercise. Whether you are a beginner, dealing with injury or illness, or looking to enhance your performance, Liam, and his team are here to support you.
Vigour Fitness is known for organising various events, training camps, and tours. The flagship event, the King Valley Challenge, has been running since 2010 and offers a fun and adventurous experience in a picturesque part of the world. With Vigour Fitness, you can expect to be outdoors and engaged in vigorous activities every weekend.
To stay updated on Vigour Fitness news and events, you can follow them on Instagram or sign up for their weekly running email. For more information on any of their services or to get in touch, you can email Liam at liam@vigour. Net. au or call 0425 711 412.
Vigour Fitness is based in Melbourne, Australia, and aims to provide a complete exercise experience for individuals seeking to improve their fitness and overall well-being.