The Pilates Way is a specialised Pilates studio located in Woolner, Darwin, in the Northern Territory. Owned by Lizzi Webb, one of the most qualified and experienced teachers in the territory, The Pilates Way offers personalised training in a personal studio environment using high-quality professional equipment.
At The Pilates Way, they believe in empowering individuals to take control of their bodies through intelligent movement. They provide specialised Pilates training tailored to meet each individual's specific needs and goals. Whether you are looking to improve fitness, tone your body, manage pain, rehabilitate from an injury, or condition yourself for a specific sport or activity, The Pilates Way has the expertise to help you achieve your goals.
The studio offers a variety of services to cater to different preferences and requirements. They offer private sessions, duet sessions, and small group sessions with a maximum of four participants, ensuring personalised attention and high-quality instruction. The instructors at The Pilates Way have over 10,000 hours of experience and hold professional qualifications, including a Diploma of Professional Pilates Instruction and a Bachelor's degree in Exercise and Sports Science. They are also members of the Australian Pilates Method Association at Level 4.
In addition to studio sessions, The Pilates Way also offers onsite Pilates training, providing private sessions, group classes, and individually prescribed Pilates programmes for home practise. They also offer Mat Pilates classes in small groups with a maximum of six participants. These classes are available for both beginners and those at an open level.
The Pilates Method, developed by Joseph Pilates in the early 20th century, has become a worldwide phenomenon, known for its physical and mental health benefits. The method focuses on improving physical strength, flexibility, posture, and enhancing mental awareness. It emphasises spinal and pelvic alignment, breathing, developing a strong core, and improving coordination and balance.
The Pilates Way studio provides a professional environment where clients can focus on their training with high instructor attention and supervision. The studio is fully equipped with high-calibre professional Pilates machines, as well as a range of small apparatus and props.
Whether you are a beginner or have experience in Pilates, The Pilates Way welcomes individuals of all ages and fitness levels. They are committed to providing quality instruction and individualised programming to ensure that each client achieves their desired results.
If you are looking for a specialised Pilates studio in Darwin, The Pilates Way is the place to go. Their personalised approach, experienced instructors, and high-quality equipment make them a top choice for those seeking to improve their physical fitness, posture, and overall wellbeing.