Casual Barre Pilates Classes
When and how to join
Schedule
Session times will appear here once published.
About
Group floor classes (mat Pilates & barre) are an enjoyable, affordable way to experience Pilates exercise. They'll get you fit fast and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.
The studio offers a range of 5 signature floor classes designed to meet all your fitness needs. See our current class descriptions and read about how to get started below.
ALIGN (Pure Pilates Mat)
ALIGN challenges your strength, flexibility and coordination with Pilates moves performed on the floor, using your own bodyweight for resistance.
Choose ALIGN to boost your overall strength and flexibility with a particular focus on your core. This is also a great place to start if you're new to Pilates.
SCULPT (Barre)
SCULPT (Barre) combines Pilates & ballet combine to help you achieve a dancer's physique.
Our studio introduced Barre to Western Australia. With Perth's most experienced & highly trained Barre teachers we guarantee you'll get a great workout!
EMPOWER (Pilates + Props)
These classes use props such as the magic circle, foam roller, pilates stick, fitball, theraband & weights to add variety, resistance and fun to your mat Pilates lessons.
Is a props class harder than pure Pilates mat? Not necessarily (it depends on the mood of your teacher that day!). However, these classes challenge your body in many different ways & provide workout variety essential to help prevent plateaus.
SWEAT (Pilates + HIIT)
It's a hardcore, total body workout guaranteed to give you results fast!
RESTORE (Stretch)
RESTORE is the ultimate recovery class for your body and mind.
Boost your flexibility by indulging in myofascial release techniques, stretches, and restorative yoga then achieve total relaxation in a final mindfulness meditation.
This is the perfect class anytime you're training hard or experiencing high-stress.
