At any time with 30 days notice. Powerfit is a high-intensity interval training (HIIT) workout designed to improve strength, endurance, and overall fitness. Our experienced trainers will guide and motivate you through each session, ensuring you get the most out of your workout. With a variety of classes available throughout the week, including early morning, lunchtime, and evening sessions, you can easily find a time that suits your schedule.
In addition to our Powerfit classes, we also offer a range of other fitness services to cater to all your needs. Our NDIS personal training programme provides one-on-one sessions tailored to individuals with disabilities, empowering them to achieve their fitness goals. We also have a creche facility available for parents who want to work out while their children are supervised in a safe and fun environment.
At The Lodge, we understand the importance of recovery and muscle maintenance. That's why we offer our unique REBOOT Muscle Memory programme, which focuses on targeted exercises and techniques to enhance muscle performance and prevent injuries.
To support your fitness journey, we have a range of club merchandise available for purchase, including apparel and accessories. We are also proud to offer MYZONE, an innovative heart rate monitoring system that tracks your workout intensity and provides real-time feedback.
If you prefer a more flexible approach, we offer casual visits for those who do not want to commit to a membership. Whether you're just starting your fitness journey or looking to take your training to the next level, The Lodge Fitness Centre has something for everyone. Contact us today to find out more about our membership options, classes, and services. Join us at The Lodge and #livelodgefit!