The Compound is a sports club located in Mornington Peninsula Shire. Offering a wide range of programmes and training options, The Compound caters to individuals of all ages and skill levels. Whether you're a beginner looking to embark on a new fitness journey or an elite athlete seeking an extra challenge, The Compound has something for everyone.
One of the main highlights of The Compound is its Ninja & Obstacle training programme. Designed to replicate the obstacles found on Australian Ninja Warrior, this programme provides participants with a thrilling and intense workout experience. From swinging and climbing to balance and agility, The Compound's experienced Ninja coaches guide participants through a variety of obstacle courses that are both challenging and fun.
Group training is another popular option at The Compound. These indoor sessions are designed to accommodate different fitness levels, allowing individuals to work at their own pace. With a strong focus on core strength and correct techniques, participants can expect a well-rounded and dynamic workout. Each session includes warm-up, cool down, and stretching exercises to ensure a comprehensive fitness experience.
For those interested in competitions and events, The Compound offers year-round options. Whether you're into Ninja training or OCR (Obstacle Course Racing), there is a competition suited for your preferences. With events held at the Bayswater venue, these competitions cater to individuals of all skill levels. It's a great opportunity to test your physical abilities and challenge yourself in a supportive and exciting environment.
The Compound also provides special programmes for kids. The Kids Ninja programme is led by trained coaches who guide children through various obstacles and courses, similar to those seen on Australian Ninja Warrior. These sessions not only promote physical activity but also help children develop important skills such as balance, agility, and problem-solving.
In addition to regular programmes, The Compound also offers kids parties, making it an ideal venue for a unique and active birthday celebration. Kids can enjoy fun and challenging obstacles while having a blast with their friends.
During school holidays, The Compound provides an excellent option for keeping kids engaged and active. Bring them in for a ninja session where they can have heaps of fun and make new friends.
The Compound takes the safety of its members seriously. They encourage everyone to be mindful and follow hygiene guidelines, which includes sanitising, bringing their own liquid chalk, and staying home if feeling unwell.
In summary, The Compound is a sports club in Mornington Peninsula Shire that offers a diverse range of programmes and training options for individuals of all ages and skill levels. From Ninja & Obstacle training to group sessions, competitions, and special programmes for kids, The Compound is a hub for fitness, fun, and camaraderie. Visit their website to learn more and join their mailing list to stay updated on training and events.