The Body Method - Bangalow is a sports club located in the Byron Shire Council area of Australia. With a focus on promoting movement, mobility, and mental well-being, The Body Method aims to help individuals create a better everyday life for themselves.
At The Body Method, they believe in the importance of moving the body in any way that feels good to each individual. They encourage their members to do more with their bodies in a way that feels normal, allowing them to move freely without pain or restriction. The club's goal is to help individuals feel strong, clear-headed, and capable.
The Tugun Beach Studio at The Body Method is a light-soaked space that serves as a holistic health and wellness and Reformer Pilates studio. Many people have experienced life transformations and body rehabilitations at this studio. Whether dealing with injuries, aches, inner-health discomfort, pains, or pelvic instability, the Tugun Beach Studio has been a redemption for many.
The Cornerstone Studio at The Body Method offers a lofty and luxurious studio experience. Here, members can relieve stress, lengthen their limbs, unburden their minds, and focus on building inner and physical strength. The studio offers a variety of classes, including group Pilates Mat, Yoga, Barre, ModFit, Prenatal, and Meditation classes. The Cornerstone Studio places a strong emphasis on inner health for the head.
The Body Method also offers an online programme for those who prefer to exercise from the comfort of their own homes. This programme allows individuals to reclaim the life they want to live without limitations.
In their journal, The Body Method shares musings and insights on how to become the best version of oneself. They provide guides for overcoming obstacles, setting clear goals, transforming mindsets, and finding lasting joy. They also explore the benefits of myofascial release therapy for relieving tension and pain.
The Body Method is committed to embracing every body and everybody. They also acknowledge and pay respect to the traditional land and families of the Yugambeh region of South East Queensland, where their studios are located. This includes the Kombumerri, Mununjali, Wangerriburra, and other traditional owners, both past and present.
For new clients, The Body Method offers special introductory offers, allowing them to try their first class for as little as $10. By signing up for the club's mailing list, new students can receive exclusive offers.
Information about bookings, FAQs, terms and policies, and COVID-19 protocols can be found on The Body Method's website. They can also be contacted via phone or email for further inquiries.
Overall, The Body Method - Bangalow is a sports club dedicated to helping individuals move better, feel better, and live a happy, healthy, and stress-free life.