Association (ASCA) which clearly states that resistance training does not stunt growth in adolescents. In fact, it has been proven to have numerous benefits including increased muscle strength, improved bone density, and better overall athletic performance. The weights training programme at Sydney Boys High Weightlifting Club is designed with the utmost consideration for the safety and well-being of the athletes.
The Sydney Boys High Weightlifting Club is a sports club located in Sydney, Australia. It is dedicated to the promotion and development of weightlifting for boys of all ages and skill levels. The club operates within the prestigious grounds of Sydney Boys High School and is open to both students and members of the community.
The club boasts a state-of-the-art facility known as the Allan May Weights Room. Since its establishment in 2005, this fully functioning Strength & Conditioning facility has been instrumental in helping boys not only improve their physique but also enhance their sporting performance. The Weights Room caters to individuals' specific needs, providing them with personalised Strength Programmes that address any weaknesses or imbalances they may have.
The Weights Room is staffed with highly qualified and experienced Strength Coaches who monitor the progress of each participant and ensure correct lifting techniques are followed. Parents are encouraged to visit the weights room at any time to receive updates on their child's progress from the Head Strength and Conditioning Coach, Mr Kurt Rich, or any of the other competent strength coaches on duty.
The club emphasises the importance of safety and debunking myths surrounding weightlifting, such as the belief that it stunts growth. The Australian Strength and Conditioning Association (ASCA) has clearly stated that resistance training does not hinder growth in adolescents. The club follows evidence-based practises and prioritises the well-being of its athletes.
Membership in the Sydney Boys High Weightlifting Club offers numerous benefits. Participants have access to top-notch training equipment and facilities, guidance from qualified coaches, and the opportunity to improve their overall physical fitness. The club fosters a supportive and inclusive environment, encouraging boys to challenge themselves, set goals, and achieve new personal bests.
Whether an individual aspires to excel in weightlifting competitions or simply wants to improve their strength and athleticism, Sydney Boys High Weightlifting Club provides the ideal platform for growth and development. With its commitment to excellence and dedication to the success of its members, the club remains a leading force in the Australian weightlifting community.
