Our first goal is to help you build body awareness; to arm you with the tools to assess, evaluate and intervene so that your body and mind continually progress toward more functional movement, in the Studio and in your daily life.
At Surry Hills Pilates, we understand the challenges of learning a new way to exercise that requires a mind/body connexion. Most of us have spent little time ‘listening’ to our body and how it behaves. Most of our attention is outwardly focused, and we take our body performance for granted.
The building blocks start with understanding relaxation, breathing, connexion to deeper muscles groups, and releasing tight, overworked large muscles such that you experience how your body performs, and you learn to intervene through the exercises; you teach it to become more efficient, graceful, sleek and effortless in its operation.