Squashbrook Fitness & Leisure

And well-maintained facilities. Highly recommend Squashbrook Fitness & Leisure for all your fitness and leisure needs. — Emma P.

Squashbrook Fitness & Leisure is a sports club located in the City of Mount Gambier. Their mission is to help individuals achieve their physical transformation, enhance their athletic performance, recover from injuries, and improve their general health. The club offers a wide range of fitness and lifestyle services to cater to the diverse needs of their members.

One of the highlights of Squashbrook Fitness & Leisure is their personal training programme. The club provides expert support, personalised programming, accountability, and motivation to ensure sustainable results. Their holistic approach focuses on functional movement, mindset, and nutrition strategies to help individuals achieve their fitness goals.

For those who prefer a group training environment, Squashbrook offers group personal training. This programme combines the energy and camaraderie of a group setting with enhanced training methods, functional movement patterns, and technique and effort to improve physique, mobility, stability, endurance, strength, and power.

The club also boasts a state-of-the-art functional strength studio. Equipped with traditional strength equipment and the latest cable-based equipment and training tools, the studio allows for training progressions suitable for beginners to advanced athletes. Members can also enjoy the premium cardio equipment, including incline trainers, AMTs, skillmills, Interactive Bikes, and Rope Trainers, to maximise their results and performance.

Squashbrook Fitness & Leisure recognises the importance of providing a comfortable and inclusive environment for all their members. They have a female-only strength studio, offering a more private and quiet training space for female members. Additionally, the club has an outdoor performance training zone, where individuals can choose to train individually, one-on-one with a personal trainer, or in a group setting while enjoying the fresh air and sunshine.

Other amenities at Squashbrook Fitness & Leisure include a Western Red Cedar Sauna for post-workout relaxation and recovery, a heated indoor pool and spa for enhanced health, fitness, and rehabilitation, and a dedicated Kids Club facility where qualified staff takes care of children while parents focus on their own physical and mental wellbeing.

For families, Squashbrook offers Rip-It Junior Fitness programmes to develop children's health, fitness, confidence, and athletic performance. They also have a swim school where kids can develop their water confidence, skills, and water safety in a temperature-controlled indoor pool.

Testimonials from members attest to the club's excellent staff, instructors, classes, swimming school, and clean facilities. Squashbrook Fitness & Leisure is the ultimate destination for those looking to look better, feel better, and live better.