What programmes do you offer?

We run jujitsu and self defence programmes for Little Dragons, Juniors, Teens, and Adults, plus options for schools.

Where can I find class times and training information?

Check our class timetables and programme details for each age group, including the jujitsu class timetables page.

How do I join or get started?

Use the contact details to get in touch, and explore our free offer for school self defence support if you are looking for that option.

Southeast Self Defence | Sunshine Coast, Australia

Child's development. Instead, we focus on building their confidence, discipline, and respect through fun and engaging activities.

Our junior programme is designed for children aged 7 to 12 years old. We understand the importance of physical fitness at this age and tailor our training to help them develop strength, endurance, and flexibility. In addition to learning self-defence techniques, our juniors also learn valuable life skills such as goal-setting, self-discipline, and respect for others. We believe that these skills will not only benefit them in martial arts but also in their everyday lives.

For teenagers, we have a dedicated programme that focuses on empowering them to become confident and resilient individuals. Our classes provide a safe and supportive environment for teenagers to learn self-defence skills while building self-esteem and self-control. Through our training, teenagers will develop discipline, focus, and the ability to set and achieve their goals. We also place great emphasis on teaching them effective strategies to deal with bullying and peer pressure.

Adults of all ages and fitness levels are welcome to join our classes. Whether you have previous martial arts experience or are a complete beginner, our instructors will guide you through the training at your own pace. Our adult programme is not only about learning self-defence techniques but also about improving fitness, reducing stress, and boosting confidence. Joining our classes is a great way to stay active, meet like-minded individuals, and acquire practical skills that can be applied in real-life situations.

At South East Self Defence, we believe in the holistic approach to martial arts and self-defence. Our experienced instructors, Sensei Allan and Sensei Suzzie, have over 30 years of experience in the industry and are passionate about providing a superior customer experience. They focus on teaching real-life skills that can be applied in various situations and prioritise the safety and well-being of all our members. Our goal is to exceed your expectations and provide tremendous value in the areas of self-defence, personal safety, and fitness.

If you're interested in trying out our classes, we offer a free trial programme where you can experience our training firsthand. In addition, when you enrol, you'll receive a free uniform, saving you $70. We also offer online training options for those who prefer to train from the comfort of their own homes.

Join South East Self Defence and unlock your full potential in martial arts, self-defence, and personal development. Contact us to book your free trial and start your journey today.