
Session times will appear here once published.
What is SoulDance?
SoulDance is a fun, soulful and diverse movement class designed for groovers of any experience level! This class is all about shaking, curving and dancing your body in new and wonderful ways! A combination of African and Latin styles blended with conscious movement and freeform dance, this is the perfect way to start your morning on a gentle, nourishing high for your mind body and spirit !
WHAT TO EXPECT: Each class is unique and takes a small journey through different world dance styles and movement traditions. We dance with the seasons, and use inspiration from the elements, the seasons, the moon cycle, and global dance traditions to dance our bodies into a state of harmony and alignment.
STYLES OF DANCE WE COVER: Kizomba, Semba, tarraxinha, afr house (Angola), Samba (Brazil), Salsa and sub genres (Colombia) Afro (Ghana, Senegal) Ballet, contemporary, yoga, body love movement, freeform dance, meditation.
DANCE LEVEL: No experience necessary, suitable for beginners – experienced dancers.
WHAT TO BRING: Water, flat shoe, comfortable dance wear, a scarf for your hips if you like.
