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* Interactive cardio machines * Treadmills, bikes, x-trainers, vario's, waves and rowers PLUS capped memberships, so waiting to use a machine is a thing of the past.
- Body Composition – A comprehensive 8-site skin fold analysis used to assess body composition more accurately than the more standard 4-site protocol.
- A comprehensive appointment in which a personal trainer will prescribe, demonstrate and instruct all the components of an exercise programme tailored specifically for you.