What personal training options do you offer?

We offer 1on1 PT, group sessions, mums group fitness, sprint training, and SSPT Online for workouts, food, challenges, motivation, and video.

Where can I train and when do sessions happen?

You can choose local online training or join scheduled options through our timetable. Group sessions are available under PT Options.

How do I join and get started?

You can choose a PT option and use the payment details available in our PT Options menu to set up your training.

Simon Says Personal Training | Sunshine Coast, Australia

Simon Says Personal Training (SSPT) is a renowned sports club located in Sunshine Coast, specifically in Coolum Beach, Australia. With a focus on outdoor fitness training, SSPT offers a unique and effective approach to achieving fitness goals.

At SSPT, the emphasis is on keeping things simple and functional, going back to the basics and perfecting technique. The training primarily involves using bodyweight exercises and resistance band exercises, making it accessible to people of all fitness levels. The use of these equipment also allows for flexibility and variety in workouts.

What sets SSPT apart is its fun and friendly atmosphere. Every client is considered part of the SSPT family that has been built since its establishment in 2008. This sense of belonging creates a supportive and motivating environment where participants can have fun while still getting a solid workout. Whether clients prefer to go at their own pace or be pushed to their limits, SSPT's trainers are there to help them achieve their fitness goals without any judgement or pressure.

One of the highlights of training with SSPT is the amazing locations they utilise in Coolum. Each session is built around the stunning outdoor locations available, such as training on the beach, running stairs at 2nd Bay, or engaging in cardio and surf runs. This variety not only keeps the workouts interesting but also takes advantage of the natural beauty of the Sunshine Coast.

Simon Says Personal Training believes in the philosophy that “Something is better than Nothing. ” They encourage clients to stay active every day, even if it's just doing something small. This approach ensures that fitness becomes a part of everyday life and helps build consistent habits.

For those interested in joining SSPT, they offer an unbeatable training option with their group session deal. For just $100 a month, clients can enjoy unlimited sessions, which equates to as low as $5 per session. This affordability makes SSPT accessible to everyone who wants to prioritise their fitness.

To stay connected with SSPT and get updates on training, they are active on social media platforms and share photos and blog posts regularly. Through their online presence, clients can get a glimpse into the SSPT community and gain valuable insights and tips for their fitness journeys.

Overall, Simon Says Personal Training is a highly regarded sports club in Sunshine Coast, offering outdoor fitness training that is simple, effective, and enjoyable. With its focus on technique, friendly atmosphere, and utilisation of beautiful locations, SSPT provides a unique fitness experience that helps individuals achieve their goals while having fun.