Personal trainer, I would have laughed. But now, I can confidently say that Simon Le Coaching has changed my perspective on fitness and training.
Simon Le is a fully qualified personal trainer with over 15 years of experience in coaching individuals to reach their full physical potential. His main passions in life are martial arts, human movement, and strength and conditioning. He is a Contra Mestre, or brown belt, in Capoeira, which he introduced to Canberra in 2000. Simon also holds a black belt in Brazilian Jiu Jitsu and has competed locally and nationally.
What sets Simon apart is his ability to work with a diverse range of clients. He not only trains seasoned athletes to achieve their competition goals but also enjoys working with people who are recovering from illness or injury, as well as those with physical or intellectual disabilities. His coaching approach is centred around tailoring programming to suit the unique needs and aspirations of each client, whether it's weight loss, building strength, improving cardiovascular endurance, enhancing mobility, or sports-specific training.
Simon's coaching style has been greatly influenced by various disciplines, including martial arts, gymnastics, Olympic weightlifting, Crossfit, human movement, and sports conditioning. He takes a cross-disciplinary approach to training, drawing inspiration from talented individuals such as Ido Portal, Joe De Franco, Andre Galvao, and Mestre Moraes. Through these influences, Simon has gained extensive knowledge about optimising the human body, maintaining athleticism, and the importance of hard work and dedication.
In terms of qualifications and achievements, Simon holds Personal Training Certificates 3 & 4, Functional Range Conditioning Mobility Specialist (FRCms), Functional Range Assessment (FRA), CPPS Cert (Joe De Franco & Jim Smith), Allied Health Assistance Certificate 4, and various other certifications in kettlebell training, Capoeira teaching, Brazilian Jiu Jitsu, and gymnastics coaching. He continuously seeks opportunities to enhance his skills and knowledge through seminars and workshops.
Simon Le Coaching has received rave reviews from clients who have experienced his personalised training approach. Whether you have specific training goals or simply need guidance and advice on what to focus on, Simon is the personal trainer of your dreams. Additionally, he has a passion for Marvel and Star Wars and is always up for a debrief or review of the latest movies.
If you're looking for a dedicated and knowledgeable personal trainer in Canberra City, Simon Le Coaching is the perfect choice. Contact him today to start your journey towards reaching your full physical potential.