Seaford Social Walkers is a sports club based in Adelaide, Australia, that aims to promote health and wellbeing through walking. As a part of the National Heart Foundation of Australia, the club focuses on encouraging individuals to lead an active lifestyle and reduce their risk of heart disease, stroke, and diabetes.
The main goal of Seaford Social Walkers is to build connexions within the community and walk towards a healthier heart together. The club facilitates walking groups where members can meet like-minded individuals and engage in regular walking activities. Walking groups have been proven to have numerous health benefits including managing weight, blood pressure, and cholesterol, reducing the risk of developing certain cancers, maintaining bone density, and improving balance and coordination.
Seaford Social Walkers is open to everyone, regardless of fitness level or age. The club provides a supportive and inclusive environment where individuals can join a walking group that is within a convenient distance from their location. Members have the option to either go solo or walk in a group, depending on their preference.
The club also works closely with healthcare professionals to complement the care they provide to their patients. They offer a structured and motivational walking programme that aligns with national physical activity guidelines. Healthcare professionals are encouraged to refer their patients to Seaford Social Walkers to enhance their overall health and wellbeing.
Testimonials from club members highlight the positive impact that walking has had on their lives. One member, Maria, shares her journey of overcoming diabetes and blood pressure problems through walking regularly. She emphasises the simplicity of this exercise and its profound impact on mental and physical health.
Seaford Social Walkers actively engages with its members through a Facebook group, where individuals can join the walking community, share experiences, and stay connected with other members. The club also offers a Walker Recognition Scheme to reward members for their dedication and commitment to walking.
Getting started with Seaford Social Walkers is easy. Interested individuals can search for a walking group near their location using the club's online directory. Once registered, the Walk Organiser of the chosen group will provide all the necessary information to get started. For those who are passionate about walking and want to make a difference in their community, Seaford Social Walkers also provides the opportunity to become a Volunteer Walk Organiser.
This role involves planning walking routes, coordinating meeting times, and welcoming new members.
Overall, Seaford Social Walkers is a dedicated sports club in Adelaide that promotes the health benefits of walking and encourages individuals to lead an active lifestyle. Through their inclusive and supportive approach, they aim to create a strong community of walkers who can improve their physical and mental wellbeing while enjoying the beautiful surroundings of Adelaide.