Randwick Physie & Dance is a friendly sports club located in Sydney's Eastern Suburbs, with a history spanning over 60 years. The club welcomes dancers of all ages and abilities, creating a dance sport family that promotes inclusivity and support. Classes are held at PCYC Eastern Suburbs on Bunnerong Road in Daceyville.
Physie & Dance, practised at Randwick Physie, combines elements of jazz, contemporary, lyrical, and cardio. The club follows the Australian Physie and Dance Association (APDA) syllabus, which includes learning 4 to 6 choreographed routines throughout the year, with each routine focusing on specific skill sets such as movement, musicality, technique, performance, flexibility, and strength.
In addition to improving physical health, Randwick Physie & Dance aims to enhance mental and community well-being among its members. The club fosters a healthy relationship with exercise, boosts confidence, and promotes self-esteem. Lifelong friendships are formed within the club, and new members are always welcomed into the inclusive and supportive environment.
Randwick Physie & Dance strongly encourages members to participate in various competitions throughout the year. These include interclubs, team competitions, individual championships, and the club's own Club Performance Days. Competitions provide valuable experiences for all involved, allowing students to perform, gain confidence, develop resilience, learn graciousness and sportsmanship, and form lasting friendships. Most importantly, competitions are always filled with fun and excitement!
One of the highest accolades in Physie and Dance is the title of Grand Champion. At Nationals, the top three or four placegetters in the Open sections compete for this coveted title. The Grand Champions have the opportunity to perform a solo after their win, showcasing their exceptional talent.
For those interested in joining Randwick Physie & Dance, registration information and class details can be found on the club's website. The club operates in multiple locations, and a variety of classes are available to cater to individuals' preferences and schedules.
Along with regular classes and competitions, Randwick Physie & Dance hosts interclub competitions annually. These competitions are a chance for members to perform in front of an audience, assess their progress, and prepare for the upcoming competition season. The club usually participates in a minimum of two interclubs each year and may also host their own interclub as a major fundraising event. Volunteers are always welcomed to assist with tasks such as running the canteen, selling raffle tickets, and assisting with other event-related activities.
At interclub competitions, APDA rules and codes of conduct apply. Competitors must wear approved APDA leotards, and certain restrictions apply for hair, makeup, and accessories. The emphasis is on maintaining a professional and respectful atmosphere for all participants.
Overall, Randwick Physie & Dance is a vibrant and dynamic sports club that promotes physical health, mental well-being, and community spirit through its dance and competition programmes. Whether you are a beginner or a seasoned dancer, a warm welcome awaits you at Randwick Physie & Dance.