Progressive Strength

Progressive Strength is a sports club located in Brisbane that offers a unique and results-based training approach. Their philosophy revolves around simplicity, focusing on the key elements that deliver the most significant results for the time invested.

At Progressive Strength, they provide group personal training sessions that incorporate a wide range of movements aimed at increasing strength, control, and movement efficacy. They utilise bodyweight exercises using gymnastic rings, P-barz, and the floor to create an athletic and hard body that performs as good as it looks.

Despite the minimal and simplistic approach, it is important to note that their sessions are not easy. Participants will be challenged both mentally and physically through smart programme design and world-class coaching, ensuring that they train safely and effectively.

One of the unique features of Progressive Strength is their 'Tier Movement System', which allows them to cater to both elite athletes and average individuals in the same session. This ensures that each individual's training experience is not compromised, and they offer a diverse array of classes to suit various goals and lifestyles.

Progressive Strength's training style focuses on bodyweight-based exercises to increase strength, skill, flexibility, and mobility. Their main goal is to build real-world strength and fitness that is applicable both inside and outside the gym. They encourage their members to train to play, emphasising the importance of functional fitness in everyday life.

What sets Progressive Strength apart from other sports clubs is their emphasis on simplicity, effective training methods, and their ability to cater to individuals of various fitness levels. They invite anyone interested in their training style to come in and trial a free class to see if Progressive Strength is the right fit for them.