Which the client's goals, medical history, and any injuries or concerns are assessed. This allows our instructors to design a personalised programme that suits the client's specific needs and ensures their safety throughout their Pilates journey.
At Pilates on Collins, we pride ourselves on our small class sizes, which guarantee that every client receives the attention and guidance they need to make progress. Whether it's a one-on-one session or a semi-private class with up to three other clients, our instructors are able to provide individualised instruction and assistance to help clients achieve their goals.
Our studio is fully equipped with the latest Pilates equipment, including the Pilates Reformer, Cadillac, Wunda Chair, and Ladder Barrel. This allows us to cater to a wide range of clients, from those looking for pregnancy or post-injury rehabilitation, to dancers and elite athletes seeking to enhance their performance.
We offer classes at convenient times throughout the day, from early mornings to late evenings, to accommodate different schedules. Whether you're a beginner or an experienced practitioner, our instructors are dedicated to helping you improve your strength, flexibility, mobility, balance, and overall body awareness.
In addition to the physical benefits, Pilates also promotes mental well-being. Our clients often report improved posture, increased energy levels, and a greater sense of overall well-being from their regular Pilates practise. It's a workout that you'll want to continue for the rest of your life.
Don't just take our word for it, hear what our clients have to say about Pilates on Collins. Jake Batchelor, a player for the Richmond Football Club in the AFL, shares that Pilates has been instrumental in increasing his strength and allowing him to withstand the demands of the sport.
Tennis champion Todd Woodbridge also recommends Pilates on Collins as a dynamic workout that builds essential strength and foundation. These testimonials highlight the effectiveness and versatility of Pilates in improving physical performance and overall fitness.
Ready to start your Pilates journey? Contact us now to book your Initial Consultation and get started on your personalised programme. We are conveniently located near Parliament station in the Melbourne CBD, at 12 Collins St, Melbourne. Join our community at Pilates on Collins and experience the transformative power of Pilates for yourself.