Fitness test which included a 2. 4 km run, push-ups, sit-ups, and a beep test. Al created a tailored training programme for me that focused on cardiovascular endurance, strength training, and improving my overall fitness level.
Throughout my training with Al, he provided me with ongoing support and motivation. He pushed me to my limits, but always made sure to listen to my needs and adjust the workouts accordingly. His knowledge and expertise in the fitness industry were evident in every session, and he constantly updated his own knowledge to ensure that I was receiving the best advice and guidance.
The training facility at Cairns Peak Performance 365 is top-notch. As a member of World Gym, the club offers a wide range of state-of-the-art equipment to cater to all fitness levels and goals. The gym is well-maintained and has a welcoming and friendly atmosphere, making it a comfortable space to train in.
At Peak Performance 365, the trainers understand that everyone has different fitness goals and needs. Whether you want to lose weight, gain muscle, train for a specific sport, improve your strength, or simply enhance your overall health, they can create a personalised programme to help you achieve your goals. They take into account your current fitness level, lifestyle, and any injuries or limitations you may have, ensuring that you get the most out of every session.
In addition to one-on-one personal training sessions, Peak Performance 365 also offers online coaching for those who prefer a more flexible and convenient option. With personalised macros, a workout schedule, and a food diary tutorial, you can stay on track with your fitness goals no matter where you are. Monthly Skype check-in sessions and 24-hour email support further ensure that you receive ongoing guidance and assistance.
Client testimonials speak highly of the trainers at Peak Performance 365. Clients have commended the dedication, knowledge, and motivation of the trainers. They have also noted the accountability and support provided throughout their fitness journey. Whether you're a beginner or an experienced athlete, Peak Performance 365 is ready to help you improve your fitness, reach your goals, and fulfil your potential.