Not A Gym Fitness Centre is a health and fitness community located in Melbourne, Australia. Unlike traditional gyms, they offer a supportive and non-competitive environment, focusing on group and personal training programmes that cater to individuals of all fitness levels and abilities.
The centre prides itself on providing coaching, guidance, and supervision to clients, ensuring that they receive individual support and flexibility in their fitness journey. Whether you're a beginner or advanced, Not A Gym Fitness Centre has programmes tailored to meet your specific needs.
Their wide range of programmes includes strength, fitness, and wellness classes, offering a variety of options to suit different preferences and goals. These programmes are not just limited to circuits, but also include body tone weights sessions for muscle building, boxing for cardio and overall strengthening, suspension training for full-body strength training, high-intensity interval training for maximum results, and yoga-lates for mobility, strength, and core strengthening.
The fitness centre also offers Fit-Ability NDIS and rehab programmes for those requiring specialised support, as well as wellness and therapies to promote overall well-being. In addition, they provide personal training, weight loss coaching, remedial and sports massage therapy, nutrition guidance, and psychosocial recovery coaching.
The team at Not A Gym Fitness Centre consists of dedicated and qualified professionals who are passionate about helping individuals achieve their fitness goals. From personal trainers and fitness instructors to nutritionists and support workers, the team is committed to providing excellent service and support to clients.
Whether you're looking to lose weight, gain strength, improve mobility, or simply enhance your overall well-being, Not A Gym Fitness Centre is the ideal place for you. With their inclusive and supportive environment, specialised programmes, and dedicated team, they are here to help you build physical and emotional strength. Enquire now and join the health and fitness community that is Not A Gym Fitness Centre.