New You Fitness is a sports club located in Darlinghurst, Sydney, offering a wide range of fitness programmes and classes to help individuals achieve their fitness goals.
The gym is known for its inclusive and supportive community, led by experienced trainers such as Matt and his team. They have built a strong sense of camaraderie among members, creating a welcoming and motivating environment for everyone.
New You Fitness offers three main training categories to cater to different needs and preferences. The FIT programme is designed to improve aerobic and anaerobic threshold, as well as overall training preparedness. It includes two subcategories: CAPACITY, which focuses on shorter efforts using ATP-PC and anaerobic glycolysis systems, and THRESHOLD, which involves longer efforts to enhance aerobic endurance.
For those looking to build strength and muscle, the STRONG training sessions are ideal. These sessions concentrate on one primary lift and its ancillaries, utilising barbells and dumbbells. The gym provides progressive and periodized programmes to help members effectively achieve their strength and muscle-building goals.
The club also emphasises teamwork through its TEAM sessions. Once a week, members have the opportunity to work together as a team and contribute to the community. This session is highly regarded and is a favourite among members, as it not only promotes physical fitness but also fosters a sense of unity and togetherness.
New You Fitness offers flexible membership options to cater to individuals of all fitness levels and goals. They provide a 7-day free trial for all new sign-ups, giving individuals the opportunity to experience the variety of classes and training available. The intro offer of 21 days unlimited access for $89 is a popular choice for those looking to kickstart their fitness journey.
Additionally, the gym offers temporary and long-term membership options. The temporary membership option is perfect for temporary residents, with a pricing structure of $72. 95 per week, paid weekly. There are no hidden fees or lock-in contracts, providing flexibility for those who may be in Sydney for a shorter period.
On the other hand, the long-term membership option is suited for those committed to their fitness journey, with a pricing structure of $64. 95 per week for a 3-month lock-in contract.
New You Fitness has received rave reviews from its happy members. They appreciate the amazing community that has been built, and the one-of-a-kind support offered by the trainers. Members enjoy the combination of strength and conditioning training and have witnessed their health and general fitness skyrocket over the years. The gym's methodical approach to training has contributed to injury prevention, and members appreciate the structure and consistency of the classes.
In conclusion, New You Fitness is a top-notch sports club in Sydney that prioritises community, support, and personalised training. With a variety of classes and membership options available, individuals can train their way and achieve their fitness goals in a friendly and motivating environment.