Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle.
Contact Sharon for information. Phone: 0438 890 089
$7 per class ($5 per class for COTA members)
* Supported by Regis Aged Care & Regis Home Care
Before you attend
* check with your doctor first before starting any exercise program if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice.
* before your first sessions, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor
* register your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity
* bring comfortable clothes and shoes, drink bottle and towel.
