Monday Night Zumba

Zumba classes are an exciting fusion of dance, fitness and toning routines to great music. Zumba improves cardio-vascular fitness, co-ordination and strength, and is an excellent fat burning workout.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The aim is simple: to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Zumba Fitness®The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

Annebé’s background in Dance Fitness and Pilates have inspired her to create safe, fun and varied Zumba Fitness® classes using fantastic music and great moves that are suitable for everyone!