Macquarie Links Physical Culture Dance - About

Physical Culture (Physie) is a sport for girls and women from 3 years and up which aims to build confidence, good posture, strength, fitness, and flexibility through exercise. We provide age appropriate classes within a friendly and caring environment. Our dance syllabus is innovative and Fun, choreography is appropriately designed to teach the relationship of music to movement, rhythm, coordination, balance and musical interpretation.

We also hold an annual end of year club performance or showcase, junior national finals are held at the Olympic States sports centre and Senior and ladies national finals are held at the Sydney Opera House.

Physie is great way to develop a healthy mind in a healthy body, whilst forming life long friendships. Most importantly its fun!

If you are competitive, you can enter both individual and team competitions, or you can just come along to weekly classes and join in the fun, fitness, and friendship!!!!

All girls have the opportunity to compete in ‘Champion Girl’. Champion Girl is your individual competition for all ages.

5-14 years as well as Ladies, compete in ‘Zone’. If you are fortunate enough to place, you will then go onto the state sports centre to compete in ‘Nationals’ . This is where the top 5 girls from each age group are chosen.

For the seniors (aged 15 and up), heats are held at the State Sports Centre.

House, Concert Hall.

As well as Champion Girl, we also have team competitions. A ‘team’ is made up of 8 girls from each age group. It is the same choreography as Champion Girl, however the team gets judged on timing and precision.

Learning physie improves confidence, develops a sense of achievment and helps build self-esteem in the best way possible, by encouraging girls and ladies to perform in front of an audience. BJP provide a new syllabus and music every year.

Competing is not compulsory, however, representing Macquarie Links with your friends is a lot of fun!