Live Life Get Active is a sports club in Adelaide dedicated to promoting health, fitness, and happiness within the community. As a registered health promotion charity, their mission is to address prevalent health issues such as obesity, diabetes, mental health, and illness recovery. Additionally, they aim to combat social disconnection by offering a supportive and inclusive environment where people from all walks of life can come together and feel a sense of belonging.
The club provides both online and in-park support to its members. In-park, they offer free outdoor exercise camps led by certified personal trainers and yogis. These camps are available nationwide and open to anyone who registers through their website. For those who prefer to exercise at home, Live Life Get Active has adapted their offerings to include a variety of workout sessions that can be done alone or with household members.
To support healthier lifestyles, members receive professionally developed nutritional plans tailored to their specific needs based on factors such as age, gender, weight, waist measurement, activity level, and goals. These plans can be accessed by logging into the website. In addition, the club's in-house nutritionists and dietitians provide ongoing inspiration through recipes, fun facts, and practical tips, all with a focus on being budget-conscious.
Aside from physical fitness, Live Life Get Active emphasises the importance of mental well-being. Through various routines and practises, they aim to help members relax their minds, cope with stress, and refocus. The club also encourages members to set goals and provides tools such as a healthy habits checklist and a template for creating a daily schedule to help them stay motivated and on track.
In joining Live Life Get Active, individuals have the opportunity to make new friends with like-minded individuals from diverse backgrounds. Whether it's through in-park activities or online interactions, the club fosters a relaxed and welcoming atmosphere where everyone feels valued and supported.
One of the standout features of Live Life Get Active is that everything they offer is completely free. They believe that everyone should have access to resources and support to live a fitter, healthier, and happier life. By removing financial barriers, the club strives to create a more inclusive and accessible Australia.