Leftfield Training is a sports club located in Melbourne that was established to address the failings of the fitness and weight-loss industries, as well as societal norms. The club follows three pillars that guide all their practises: principles-based, mind-first/inside-out, and best-practise.
At Leftfield Training, everything is strictly aligned with the principles that govern the body and mind. Unlike the conventional approach that focuses on outcomes and buzzwords like 'toned', '6-pack', and 'shredded', Leftfield Training believes you cannot start from the end. Instead, they prioritise understanding and working with the body's natural principles to achieve sustainable results.
The club takes a mind-first/inside-out approach to diet and fitness, recognising that any long-term change in physique must come from psychological and emotional changes. While most assume that fitness is solely a physical process, Leftfield Training emphasises the importance of creating healthy habits and behaviours that support overall well-being. They focus on helping individuals develop a mindset that supports long-term success.
Leftfield Training follows a best-practise model utilised by top trainers, gyms, sports teams, athletes, and military organisations worldwide. While it may seem unrelated to the average individual's goals, Leftfield Training believes that everyone starts from the same place – as a human. By utilising the same principles and strategies as these high-performance individuals and organisations, Leftfield Training ensures that their members are receiving the most effective and efficient training methods available.
In a departure from the mainstream fitness industry, Leftfield Training does not prioritise individual goals in their pillars. However, this is not because goals are deemed unimportant. Rather, it is because the body does not know, understand, or care about specific goals. Instead, the body responds to the principles outlined by Leftfield Training.
By focusing on these principles, individuals will naturally achieve their desired fitness and dietary goals.
Leftfield Training recognises the pain, confusion, and frustration that often surround fitness and nutrition. However, they believe that this frustration is a result of doing it wrong. By aligning with the three pillars and focusing on the body's natural principles, individuals can achieve their goals without the unnecessary pain and confusion that has become common in the industry.
In summary, Leftfield Training is a sports club in Melbourne that aims to address the failings of the fitness industry and society. They follow three pillars – principles-based, mind-first/inside-out, and best-practise – that prioritise understanding the body's natural principles, developing a healthy mindset, and utilising effective training methods. By focusing on these pillars, individuals can achieve their desired fitness and dietary goals in a sustainable and effective manner.