Physical Culture is a fusion of sport and dance.
The choreographed syllabus is performed to fun modern music suitable to each age group.
The dance styles incorporated into the syllabus are jazz, ballet, contemporary, hip hop, aerobics, and yoga.
Physical Culture improves strength, fitness, flexibility, co-ordination, and balance and assists with brain development and confidence.
Physie classes are for girls and Ladies 3-73+ years. The classes support and encourage girls and women of every age, so they feel like a valuable member of the group and the community.