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Iron Strength Power & Performance (ISPP) is a high performance strength training facility. We specialise in POWERLIFTING and STRONGMAN, and our services extend to any strength sport and strength performance activity.
The facility is primarily open gym, whereby our athletes & members train according to their own schedule, following a ‘programme’ written by their specific sports coaches or ISPP coaches. Our members range from professional & amateur athletes to clients completely new to strength training. One on one and introductory powerlifting courses are an additional service.
Equipment in the facility is mainly composed of free weights. There are no cardio machines. There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast iron plates, dumbbells and odd implements to lift, drag, pull, push and press with.