What makes your group training different?

We look after you in small groups with expert coaching and genuine care, with no egos or judgment. We adapt every exercise to your body, injuries, experience level, and goals so you can feel stronger, more confident, and excited to train.

Do you offer yoga and other group training options?

Yes, we run a range of group training sessions including Strength & Resistance Sessions, Yoga, Midweek Metcon, Thursday Open Gym, Intervals, and Big Bang Saturday.

How can I get in touch with Innervate Health & Fitness?

You can get in touch through our Contact Us page, or start with How We Train to learn more about group training.

Innervate Health and Fitness | Sydney, Australia

Innervate Health and Fitness is a sports club located in Sydney, Australia. With a team of dynamic, highly experienced, and qualified personal trainers, Innervate offers a range of services including personal training, group training, and corporate fitness programmes.

The philosophy of Innervate is to treat each client as unique, understanding that everyone has different needs, goals, and physical capabilities. The trainers take the time to understand each individual's body, personality, and capabilities in order to tailor their training programme accordingly.

Whether clients are recovering from injuries or illnesses, new to exercise, experienced in fitness, mature exercisers, pregnant women, or professional athletes looking to enhance their performance, Innervate can help them achieve their health and wellness intentions.

One notable feature of Innervate is Lisa Brown, a McGill Method Certified Back Pain Practitioner and the first personal trainer in Australasia to achieve this certification. Professor McGill himself singled out Lisa and praised her expertise. Lisa is passionate about helping clients overcome back pain and achieve their fitness goals.

Innervate offers personalised one-on-one training, small group training, and also has women's fitness groups called “#chicksthatlift. ” Additionally, they provide corporate personal training programmes for businesses in the Sydney region.

The team at Innervate consists of dedicated trainers who are experts in their field. Lisa Brown, the Director of Innervate, is passionate about helping clients achieve and exceed their goals. Sally Kneen takes a holistic approach to health and fitness, considering all aspects of life. Leroy Brown is known for his speed and enthusiasm, while Marion Turley emphasises attention to detail.

Leo Moussa brings contagious energy and a caring personality to his training sessions.

Innervate also provides free video workouts, including body-weight workouts and equipment workout videos. These resources are accessible to anyone looking to improve their fitness, regardless of their location or schedule.

Overall, Innervate Health and Fitness is a sports club in Sydney that offers personalised training programmes to individuals, groups, and corporate clients. With a team of qualified trainers and a dedication to helping clients achieve their goals, Innervate is a trusted destination for health and fitness in the Sydney region.