The Health and Fitness Shed is indeed a “Gym” at first glance, yet what we offer is not your usual rows of treadmills, pin-loaded weights and the glamour of the newest Fitness First.
What you will see around our facility are Barbells, Boxing Bags and a lot of equipment that may look foreign to someone familiar with their cardio machines. The training gear you will find in our facility will teach you to move your body in a functional way, which originates from a time where neck, hip, and knee pain was so much less common.
Regardless of where your starting point is, our equipment and coaches can assist you in everyday tasks like getting yourself up off the ground, right through to dropping those last 5 kg or even becoming a competitive athlete.