Specialising in the CrossFit method.
Weightlifting & Powerlifting, A Todd Group Self Defence Depot, an Urban Paleo Depot. Join us!
Our facility is the first of its kind in the Goulburn Valley. Opening in March 2013, purpose built to train CrossFit as well as weightlifting and powerlifting. Additions are Todd Group Self Defence Depot, Goulburn Valley CrossFit Kids & Teens and recently an Urban Paleo depot and drop off point.
CrossFit is a general strength and conditioning programme that uses disciplines such as Olympic weightlifting, powerlifting, gymnastics, callisthenics, and athletic track work. Training is varied across these disciplines and any given session can involve one, some or all of these elements. Our facility provides the perfect environment for enthusiasts, athletes and everyday people to train across these disciplines while also providing an avenue to the competition side of CrossFit, weightlifting and powerlifting for those that wish to do so. Our CrossFit journey began in 2009 in Queensland after making the transition from personal training – something I discovered to be very different for many reasons.
We have been involved in numerous CrossFit competitions across regional Victoria and have produced excellent placements and results throughout these events of which we are proud given the age of our group. Opening in March 2013 with a focus solely on CrossFit, we have since developed and grown Goulburn Valley Weightlifting and Powerlifting, which operates from the same facility and separate to our regular CrossFit classes. Consistent with our commitment to quality training, we have an affiliation with Powerlifting Australia, the largest governing Powerlifting organisation in Australia. We have multiple athletes currently training and competing regularly whom have now competed in national competitions against some of the best in the country.
Although many of our members train for the competetive aspects of CrossFit and lifting, the vast majority of our members are involved merely for the fitness, social, and lifestyle aspects. Competitive athlete or otherwise, all of our members enjoy our training as a challenging, encouraging and highly beneficial alternative to the traditional group training session or “gym” atmosphere.
For these reasons and more our community continues to learn, grow and prosper.