Fitness land

Fitnessland Gym, located in Sydney, is a sports club that offers a unique and effective approach to fitness training. Founded in 2002 by owner and trainer Victor Tang, Fitnessland follows the principles of High Intensity Training (HIT), which was created by the late Arthur Jones in the early eighties.

Fitnessland is not your typical gym. It prides itself on being a “no frills” establishment that focuses on delivering real results for real people. With over 4,000 participants since its inception, Fitnessland has proven time and again that their training method works.

This gym is designed for individuals who may be time poor or have been injured and disappointed by the trendy cross-fitness craze. Fitnessland appeals to those who have a solid understanding of fitness and reject the popular fitness culture presented on TV, social media, and magazines. The team at Fitnessland believes that fitness and appearance are not always directly related to health and longevity.

When it comes to safety, Fitnessland prioritises it above all else. With Victor Tang as the master trainer, members can trust that their safety is the number one concern. In the words of Dr Russell Harris, author of the best-selling book “The Happiness Trap,” Victor's hands provide a sense of safety, and he also brings a fun-loving personality to the gym.

Fitnessland offers two separate locations in Fairfield and Northcote, both equipped with state-of-the-art facilities. In the Fairfield location, members will find a fully air-conditioned, clean, and almost luxurious environment. The gym provides 12 cardio machines, a full cardio circuit, and over 50 strength training stations. It caters to a wide range of individuals, including those who are time-poor, young teenagers, mature individuals up to 90 years old, professional athletes, powerlifters, Olympic weightlifters, people with physical disabilities and challenges, and general strength and muscle-building enthusiasts.

The gym believes that the current group exercise cross-training trend is unproductive and harmful, and therefore takes a different approach to training.

Fitnessland does not sell memberships indiscriminately. They carefully assess each individual to determine if they are a suitable fit for the gym. As a result, Fitnessland is never overcrowded, and a busy day for them may only have eight people in attendance. They prioritise quality over quantity, and are focused on creating an environment that is conducive to achieving real results.

In terms of equipment, Fitnessland boasts some of the most top-of-the-line brands in the industry. They have machines and weights from Nautilus, ensuring that members have access to the best tools for their training.

At Fitnessland, each member's health and fitness is treated with the same level of dedication and care as if it were their own. The team at Fitnessland asks themselves two simple questions when deciding on training protocols: “Would I do this to myself? ” and “Would I do this for myself? ” If the answer is no, they won't implement it.

If the answer is yes, they will go ahead. This ensures that members receive the highest standard of care and training.

Whether you are a seasoned athlete or just beginning your fitness journey, Fitnessland Gym in Sydney is the place to be. With their unique approach to training, state-of-the-art facilities, and commitment to real results, Fitnessland is ready to help you achieve your fitness goals.