What training options do you offer?

We offer 1-on-1 personal training, 2-on-1 personal training, small group personal training and online personal training. We also support workouts at home and on the go, with mobile exercise physiologist services.

Where do your sessions take place?

Training is available through personal trainers serving the Central Coast, with online training options and workout support at home and on the go.

How can I join and are there plans or rates?

You can register your interest via our careers register page, or contact us to get started. We also have rates and plans available.

Fitness Inside Out - Central Coast | Gosford City Council,

Fitness Inside Out – Central Coast is a sports club located in Gosford City Council, offering a wide range of fitness services for individuals of all ages and fitness levels. With a team of expert mobile personal trainers, Fitness Inside Out brings the gym experience right to your doorstep, whether it be in the comfort of your own home, apartment gym, office, or even in the great outdoors.

When you train with Fitness Inside Out, you can expect fun and varied sessions tailored to your preferences and goals. From traditional gym workouts to 'fitball' fun and boxing, the trainers will design a programme that suits your needs. They will not only manage your training programme, but also provide guidance on diet, monitor your techniques, track your progress, and motivate you to give your all in every workout. Furthermore, the trainers will bring all the necessary equipment to your session, including kettlebells, boxing gear, free weights, and bands.

What sets Fitness Inside Out apart is their commitment to excellence and professionalism. Each personal trainer is fully qualified and insured, holding either a Cert IV, Diploma in Personal Training, or a Degree in Exercise Science. With their years of experience, Fitness Inside Out has been helping clients achieve their fitness goals since 2001, with success stories from hundreds of satisfied customers.

Fitness Inside Out takes pride in being able to accommodate everyone's budget and lifestyle. They offer a variety of services to suit individual preferences, including one-on-one training, two-on-one training for couples, small group training for families or friends, and even virtual personal training through Zoom or Facetime. No matter your age, fitness level, or specific needs, Fitness Inside Out has a programme tailored just for you.

The club also offers specialised fitness programmes to cater to different client needs. This includes one-on-one personal training for kids and teenagers aged 10 to 17, senior fitness programmes to improve mobility, balance, and strength, and programmes for NDIS clients, both children and adults. Additionally, Fitness Inside Out offers training programmes specifically designed to help individuals prepare for their Police, Fire, Army, or Navy fitness tests.

Fitness Inside Out understands the importance of making an informed decision, which is why they offer a 20% off trial session. This allows potential clients to meet their trainer, undergo a health and fitness assessment, including medical screening and fitness testing, experience a trial workout, and set their fitness goals before making a commitment.

Don't wait any longer to start your fitness journey. Contact Fitness Inside Out – Central Coast today by phone at 1300-735-790 or book your trial session online. Join the many satisfied clients who have achieved their fitness goals and transformed their lives with Fitness Inside Out.