Fit & Fuelled is a sports club located in Newcastle, Australia. Founded by Zoe Steedman, a registered Dietitian, Personal Trainer, and Gym Instructor with over 10 years of experience, Fit & Fuelled specialises in real food nutrition for weight loss, well-being, and sports performance.
Zoe Steedman holds a Bachelor's Degree in Nutrition and Dietetics from the University of Newcastle and has graduated with Distinction in 2012. She is a member of both The Dietitians Association of Australia and Fitness Australia. Zoe is also a certified Les Mills Instructor with a strong passion for strength and functional training.
At Fit & Fuelled, there is a strong belief in the power of whole foods and their impact on health and nutrition. Zoe recognises the vital relationship between nutrition and exercise in achieving optimal well-being. Her areas of expertise include paleo, sports nutrition and performance, weight loss, and body composition. She can also assist with chronic disease management, such as Type 2 Diabetes, Heart Disease, and Hypertension.
One of Zoe's fundamental goals is to empower people to make healthy choices and develop lifelong changes. Fit & Fuelled aims to remove the notion of food and nutrition being a temporary diet or a quick fix. Instead, food is seen as a source of energy, nourishment, and vitality.
Fit & Fuelled offers various services to cater to individual needs. Personal training is available for both individuals and small groups, focusing on weight management, functional fitness, and strength training. Health fund rebates are available for those eligible.
The club is conveniently located at 314 Hillsborough Rd, Warners Bay, NSW. For inquiries, Zoe Steedman can be contacted at 0432 424 151 or via email at info@fitandfueled. Com. au.
Fit & Fuelled aims to provide custom dietetic advice that is tailored to each individual's lifestyle, needs, and goals. The approach taken by Zoe is far more effective than a one-size-fits-all approach. Clients are educated on nutrition and taught how to fuel their bodies with real, whole foods. During the initial session, a comprehensive assessment is conducted to understand the client's health and medical history, current eating habits, lifestyle, and personal goals.
Based on this assessment, evidence-based nutrition advice is provided, along with recommendations, structured meal suggestions, and goal setting.
Follow-up visits focus on accountability, assessing progress towards goals, further nutrition education, addressing challenges or problem areas, and answering any questions that arise. The aim is to help clients stay motivated and inspired on their journey to improved health and well-being.
Fit & Fuelled also caters to various dietary conditions, including special dietary needs or restrictions. Whether individuals are following a paleo or entire foods diet, looking to manage weight, or seeking sports nutrition guidance for improved performance, Fit & Fuelled provides the expertise and support needed to achieve desired outcomes.
Connect with Fit & Fuelled on social media for updates and additional information. The club's social media handles can be found on their website.