Passionate about promoting physical activity and a healthy lifestyle. Able to commit to leading a walking group on a regular basis.
Fernwood Walkers is a vibrant and inclusive sports club located in Canberra, Australia. The club focuses on promoting the benefits of walking and aims to create a supportive community that encourages individuals to improve their overall health and wellbeing through regular physical activity.
Joining Fernwood Walkers provides individuals with the opportunity to build connexions within their local community while working towards achieving a healthier heart. Members can search for walking groups within a specific radius of their location, ensuring convenience and accessibility. Whether you are based in a town, suburb, or postcode, Fernwood Walkers has a group for you.
The benefits of walking are numerous, and the Heart Foundation recognises its potential to prevent various health conditions. By engaging in an average of just 30 minutes of walking a day, individuals can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, while reducing the likelihood of developing certain cancers and maintaining bone density.
Testimonials from group members such as Maria highlight the positive impact that walking can have on overall physical and mental health. Maria's story demonstrates how starting with small steps and gradually increasing her daily walking routine led to improved diabetes management and normalised blood pressure levels.
Fernwood Walkers also encourages healthcare professionals to refer their patients to the structured and supportive walking programme offered by the club. This programme complements existing care plans and motivates patients to meet national physical activity guidelines. Whether patients prefer to walk independently or join a group, Fernwood Walkers provides the necessary resources and support for a successful walking journey.
For those interested in taking a leadership role within the walking community, Fernwood Walkers offers the opportunity to become a Volunteer Walk Organiser. Walk Organisers play a vital role in planning walking routes, setting meeting times and locations, and welcoming new members. Training and support are provided, along with the option to join the Walker Recognition Scheme, where participants are rewarded for their contributions.
To stay updated and connected with Fernwood Walkers, individuals are encouraged to join the Facebook group. This online community allows members to engage with fellow walkers, share achievements, and receive the latest information and updates from the club.
Fernwood Walkers is proudly supported by the National Heart Foundation of Australia, emphasising its commitment to promoting heart health and wellbeing. With over 600 walking groups nationwide, the club is dedicated to making a positive impact on the health and lives of individuals across the country.
In summary, Fernwood Walkers is an inclusive and supportive sports club in Canberra that promotes the benefits of walking for heart health and overall wellbeing. By joining the club, individuals can connect with their local community, improve their physical and mental health, and contribute to building a healthier nation.