Fernwood Gym Cheltenham (Southland) is a sports club located in Melbourne. It is a part of the renowned Fernwood Women's Health Clubs, which was founded by Diana Williams with the goal of creating a safe and inclusive environment for women to exercise. Since its inception, Fernwood has grown to have more than 70 locations across Australia and has become a trusted name in women's health and fitness.
At Fernwood Gym Cheltenham (Southland), women can expect a wide range of amenities and services designed to cater to their specific needs and goals. The gym offers state-of-the-art equipment and facilities, including weightlifting equipment for women who are interested in strength training. Fernwood believes in the power of lifting weights and emphasises that it does not make women bulky, but rather helps them become fitter, stronger, and more toned.
Group fitness classes are a highlight at Fernwood, where women can dance, sweat, and have fun together. They offer a variety of classes, including the popular FIIT30 sessions that provide a high-intensity workout in just 30 minutes. Whether it's on the treadmill, bike, rower, or cross-trainer, women can exercise while catching up with friends.
For those looking for a more mindful and relaxing workout experience, Fernwood Gym Cheltenham (Southland) offers reformer Pilates and yoga classes. These classes help improve flexibility, build core strength, and promote overall well-being. Additionally, the gym provides opportunities for meditation and mindfulness to help women slow down and find inner balance.
Fernwood is not just about fitness; it's also about creating a community and a space where women can feel comfortable and at home. The gym offers various amenities, including a lounge area where women can sip on lattes and socialise. The on-site childcare facility allows mothers to have some uninterrupted workout time while their children have fun under professional care. The gym even provides hair straighteners and a range of beauty products, ensuring that women feel their best while working out.
Fernwood Gym Cheltenham (Southland) is a haven for women who value their health and well-being. It's a place where women can be themselves, support one another, and achieve their fitness goals in a welcoming and empowering environment. Whether it's through personal training, nutrition coaching, or utilising the on-site infrared sauna, Fernwood offers a comprehensive approach to women's health and fitness.
Visit Fernwood Gym Cheltenham (Southland) today and experience the Fernwood difference. It's time to prioritise your health and join a community of women who are passionate about fitness and well-being.