Fit is a sports club located in Sydney that is dedicated to enhancing the health, fitness, and lifestyle of its clients. The club offers a range of services including personal training, weight management, and fitness classes.
The principal of Family Fit is Robyn Suttor, a sole mobile operator with over 15 years of personal training experience. Robyn's passion and goal are to help her clients achieve their fitness goals and empower them towards a healthier lifestyle. With her background as a teacher, educator, and artist, Robyn brings a unique and holistic approach to fitness and weight management.
Robyn's recently published autobiography, “A Passion to Run,” shares her journey of rediscovering her love for running and exploring competitive possibilities. The book also delves into her strength training and nutrition journey, highlighting the importance of evolving and challenging oneself athletically.
Family Fit offers a range of services to cater to different fitness goals and needs. Personal training sessions are available for individuals or shared sessions. The club caters to the general population as well as special populations and athletes. They also provide programming for weight loss, health conditions, physical impairments, post-rehabilitation, gastric banding, lifestyle changes, posture, performance, and mental health.
For clients looking for weight management programmes, Family Fit offers personalised 1:1 sessions. The programmes can be short-term (12 weeks), medium-term (6 months), or long-term (one year), depending on the individual's goals and needs.
In addition to personal training and weight management, Family Fit also offers a variety of fitness classes. These classes are designed to promote friendship, business, or organisational relationships. The classes include Tai Chi, Chair Yoga, Yogalates (a combination of pilates and yoga), Aqua Fitness, Heartmoves (seniors fitness), Creative Expression, and Mindfulness.
Robyn Suttor holds various qualifications and certifications to ensure the highest level of professional expertise. She is a Level 3 Exercise Professional certified by AUSactive, with an industry fitness insurance from Marsh. She is also trained in Senior First Aid and CPR and has a certificate of registration of the business name – Family Fit.
To ensure the safety and well-being of all clients, Family Fit adheres to key policies and documents. These policies cover areas such as payment, appointments, risk management, and communication. The club also provides fitness test results, pre-screening questions, and medical clearance request forms to gather necessary information and ensure the suitability of their programmes.
Family Fit is committed to helping individuals achieve their fitness goals in a supportive and empowering environment. Whether it's through personal training, weight management, or fitness classes, the club aims to improve the health and lifestyle of its clients. Connect with Family Fit today to start your journey towards a healthier and fitter you.