F45 Training was developed by trainer to the stars, Luke Istomin (trainer for Hugh Jackman, Ricky Martin, Joel Madden and Nicole Ritchie) and businessman Rob Deutsch. The 45-minute concept is designed to be high intensity, functional team training for a dynamic and innovative session. The sessions are change each day guaranteeing you never do the same workout twice! F45 Training is the new training technique leaving competition and clients gasping for air.
F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. F45 is for EVERYONE... F45 is FUN...
F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK F45’s unique style of functional training promotes a comprehensive fitness for our members by focusing on strength, stamina, and flexibility in an engaging and inclusive team environment. F45 Training Crows Nest opened it’s doors in November 2013 and hasn't looked back, creating a fantastic team atmosphere our members are getting fitter and stronger daily all whilst having fun. To book in your F45 Workout now and take advantage of our two week complimentary trial, click on the below link.
Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 Training Crows Nest App to make booking even more seamless.