Extreme Kyokushin Karate provide intense training in all traditional aspects of martial arts, co-ordination, balance, flexibility, strength, self defence and fighting techniques. The art of Kyokushin Karate is overall body fitness, mental health, speed, and power to react without thought to instantly deal with surprise attacks. Shihan Vaviti and all his Instructors believe that a vital ingredient to Kyokushin Karate training is the spiritual element and the meditation that overcomes emotion and conscience thinking, which gives free reign to our inner abilities and possibilities.