Curves Morisset is a women's health and fitness club located in Lake Macquarie City Council. It is part of the well-known and respected Curves franchise, which has been helping women around the world get healthier and stronger for over 30 years.
At Curves Morisset, women can enjoy a unique fitness solution in a non-intimidating small group studio setting. The club offers a 30-minute total body workout programme that combines strength training, cardio, and stretching. Within this programme, members work every major muscle group to achieve overall fitness and wellness.
One of the highlights of Curves Morisset is the Workout of the Week (WOW). Each week, a new WOW is available on the Curves Circuit. This workout incorporates strength training movements using the Curves equipment, as well as four different conditioning movements. The conditioning movements are selected from the class categories of Balance, Body Basics, Boxing, and Cardio, providing a comprehensive workout that improves core strength, balance, agility, and coordination.
Repeating the same workout throughout the week helps members gain confidence and familiarity with the movements, leading to better results.
To ensure members receive personalised attention and guidance, Curves Morisset offers one-on-one coaching. A Curves Coach is always on hand to provide support, offer modifications, and personalise the workout according to individual needs and goals.
Curves Morisset is equipped with specialised equipment designed specifically for women, ensuring a comfortable and effective workout experience. The club is dedicated to strengthening women inside and out, helping them achieve better physical and mental health.
In addition to the regular gym programme, Curves Morisset offers a variety of women's fitness classes that cater to different intensity levels. These classes include boxing, cardio, body basics, and balance. Members can choose the classes that best suit their preferences and fitness goals, with a coach available to personalise the workout and ensure the best results.
For added convenience, Curves Morisset provides access to MyCurves On Demand, an online platform that brings the 30-minute total body workout programme to the comfort of members' homes. This allows them to exercise whenever and wherever it fits into their schedule.
Whether you are new to fitness or have been exercising for years, Curves Morisset welcomes women of all fitness levels. The club is committed to providing a supportive and empowering environment where women can achieve their fitness goals and improve their overall well-being.