CrossFit The Stables is a sports club located in the beautiful Sunshine Coast in Queensland, Australia. With over 10 years of experience, The Stables offers a unique training experience primarily focused on CrossFit classes.
One of the club's highlights is the Ultimate Health Challenge (UHC), a 6-week lifestyle challenge that members take part in throughout the year. During the challenge, participants learn about nutrition and adopt healthy lifestyle practises to unlock their full health and fitness potential.
The Stables is proud to host The Fittest 3 and The Fittest 4 CrossFit Competitions annually. These competitions attract CrossFit athletes from all over Queensland who compete in teams of 3 and 4 for the coveted title.
The available classes at The Stables cater to a variety of fitness goals. CrossFit classes are the cornerstone of the club, offering workouts that are modified to help each athlete achieve their specific goals. Whether it's improved health, weight loss, or better performance, CrossFit can be tailored to anyone, regardless of their fitness level.
For those looking to focus on cardio, the Metcon classes are a great choice. These classes incorporate the use of cardio machines, bodyweight exercises, dumbbells, sandbags, boxing, and running. The workouts are designed to improve endurance and boost overall fitness without heavy weights or high-level gymnastics.
The Stables also offers personalised training with their team of exceptional personal trainers. These trainers are dedicated to helping individuals achieve their fitness goals and provide accountability and focus in their training. They also have experience working with competitive and professional athletes in a variety of sports.
Leading the team at The Stables is Darren Tahu, a highly experienced CrossFit trainer with a decade of involvement in the sport. Darren holds a Level 2 trainer qualification and is set to sit his Level 3 Coaches exam. With a background in rugby union, rugby league, and touch football, Darren brings a wealth of knowledge and expertise to the club.
Whether you're a local looking to try out the club with the free week trial or a visitor wanting to drop in for a casual session, The Stables welcomes all fitness enthusiasts. With their commitment to excellence and dedicated trainers, they strive to provide a top-notch training experience for everyone.