CrossFit Norwest - McGraths Hill is a sports club located in Sydney, Australia. Established in 2008, it has been a CrossFit affiliate for over a decade, making it one of the first in the country. The club aims to build fit and healthy members through constantly varied, functional movements performed at high intensity, which can be translated into everyday activities regardless of profession or passion.
More than just a gym, CrossFit Norwest - McGraths Hill prides itself on being a close-knit community. Members support and assist one another, both inside and outside the gym. The sense of camaraderie is strong, with regular events such as running events, HYROX, and local CrossFit competitions. Social activities are also a part of the community, providing opportunities for members to come together and have fun.
The trainers at CrossFit Norwest - McGraths Hill are certified professionals with extensive knowledge and experience in the fitness industry. They are committed to delivering excellent programmes that yield results, offering coaching, feedback, and support to help clients achieve their fitness goals.
A variety of classes are available to cater to different interests and fitness levels. CrossFit classes focus on strength, fitness, and accessories, incorporating a mix of functional movements. Barbell classes concentrate on Olympic lifting and powerlifting techniques. HIIT (high-intensity interval training) classes provide a low-skill workout with maximum intensity.
Aesthetics classes focus on bodybuilding-style isolation movements, while EMOM (every minute on the minute) classes combine strength and conditioning exercises.
Getting started at CrossFit Norwest - McGraths Hill is easy and accessible. The club offers a free introductory session, allowing potential members to trial a class and get a feel for what they offer. After the introductory session, individuals can progress to the Fundamentals PT session, which covers all the basic CrossFit movements and skills. Once the fundamentals have been mastered, members can jump into regular classes, where expert trainers are available to scale workouts and make them appropriate for individual needs and abilities.
Speciality classes, such as Kids and Teens, are also available.
CrossFit Norwest - McGraths Hill prides itself on providing a range of fitness-based and community activities for its members. In addition to CrossFit, the club offers diet challenges, HIIT classes, boot camps, sports-specific programmes and camps, Olympic weightlifting, HYROX, ultra marathons, nutrition guidance, OCR/Spartan training, and indoor/outdoor fitness training.
Whether you are a seasoned athlete or just starting your fitness journey, CrossFit Norwest - McGraths Hill welcomes everyone. Join their community today and be a part of a supportive network that will motivate and guide you to achieve your health and fitness goals.