15 years, Andy is a dedicated and highly experienced member of the CrossFit Motion team. He is committed to helping individuals achieve their fitness goals and believes in the power of functional training for overall health and well-being.
CrossFit Motion 136 is a sports club located in Mildura Rural City, offering fitness programmes for people of all ages and abilities. With a focus on functional training, their classes provide a full body workout that develops strength, endurance, and energy systems.
One of the standout features of CrossFit Motion 136 is the strong sense of community that they have cultivated. The members at Motion encourage and motivate each other in every class, creating a supportive and welcoming environment. Whether you're a seasoned athlete or a beginner, you'll feel right at home in this community.
The Strength & Conditioning classes at CrossFit Motion 136 are designed to maximise your workout time. Each class runs for 45–60 minutes, utilising the full hour to ensure you receive a quality workout. The workouts are never the same, providing a fresh and challenging experience that will leave you burning calories long after you've finished.
CrossFit Motion 136 offers a range of programmes to cater to different fitness levels and goals. Their Beginner and On-Ramp classes are perfect for those who are new to CrossFit. These classes help you gain confidence and competency with fundamental movements, while also providing nutritional guidance to kick-start your fitness journey.
For those ready to take their training to the next level, the regular Strength & Conditioning classes are ideal. All classes are coached by their highly experienced team, who are dedicated to providing you with the very best hour of your day. You'll not only get a great workout but also receive expert instruction and support.
If high-intensity training is more your style, CrossFit Motion 136 offers their Shred classes. These 45-minute group sessions combine high-intensity cardio and resistance training to maximise calorie burn and build lean muscle.
For a more personalised approach, the club also offers Personal Training. Whether you're new to training, prefer a one-on-one setting, or have a specific goal in mind, their coaches can provide tailored guidance to help you achieve your objectives. They even offer 2-on-1 Coaching if you want to train with a friend.
In addition to fitness programmes, CrossFit Motion 136 also provides Nutrition and Lifestyle Coaching. Their goal is to educate individuals on maintaining a healthy and balanced lifestyle. Through personalised plans, they equip you with the knowledge and tools to better understand your own body and take control of your health journey.
Meet the team at CrossFit Motion 136, and you'll find a group of dedicated professionals who are passionate about helping you become the best version of yourself. From owner Kelly, who has a deep love for fitness and supporting others' transformations, to coaches Vural, Maz, and Andy, each brings their own expertise and enthusiasm to the club.
Whether you're looking to improve your strength, endurance, or overall fitness, CrossFit Motion 136 has the programmes and support you need. Join their community and experience the benefits of functional training in a safe, fun, and welcoming environment.