CrossFit Kirrawee is a well-established sports club located in Sydney, Australia. As a CrossFit affiliate, they offer a unique training programme that combines CrossFit programming with specialised Weightlifting and Gymnastics coaching methods. Their goal is to provide their members with nothing but the best when it comes to health and fitness.
Members of CrossFit Kirrawee have access to a comprehensive class and open gym schedule, allowing them to train 7 days a week. The facility also offers shower facilities and optional Recovery Room services, ensuring that members can take care of their bodies before and after workouts.
CrossFit Kirrawee welcomes individuals with all levels of experience. They offer a trial programme for those who have experience in CrossFit and want to join, as well as a fundamentals programme for those who are new to training and want to give CrossFit a try.
The training concepts at CrossFit Kirrawee are designed to cater to different fitness goals. REC FIT and REC STRONG sessions focus on high-intensity fitness or strength training, with a specific warm-up protocol followed by the main component of the day. Gymnastics sessions focus on mastering bodyweight movements through progressions, allowing individuals to improve their technique and ability. Weightlifting and Rec Barbell Club sessions incorporate the barbell into the programming, with athletes progressing at their own pace while being guided through different positions and progressions.
The community at CrossFit Kirrawee is highly regarded by its members. The experienced coaches and welcoming atmosphere ensure that individuals of all skill levels feel included and supported. The coaches at CrossFit Kirrawee have a wealth of knowledge and experience, and they strive to create an atmosphere that fosters growth and improvement.
If you're looking for a CrossFit gym that prioritises community and provides top-notch training, CrossFit Kirrawee is the place to be. They truly care about their members and are dedicated to constant learning and improvement.