CrossFit Bounce, located in the North Gold Coast, is a CrossFit gym dedicated to helping everyday people “bounce back” to a healthier, more active lifestyle. With over a decade of operation, CrossFit Bounce has positively influenced the lives of thousands of individuals by providing a welcoming environment and experienced trainers.
At CrossFit Bounce, they understand that life can sometimes throw you off track, but their dedicated team is committed to helping you regain your strength and confidence to truly live life to the fullest. Whether you've taken a hiatus from exercise for one year or ten, CrossFit Bounce is here to support your safe return and guide you on your journey to bounce back.
Getting started at CrossFit Bounce is easy with their pathway for all fitness levels. The first step is to try their risk-free 7-day trial, where you can experience their coaching staff, facilities, and awesome members. No tricks or gimmicks, just 7 days on them. If you decide that CrossFit is the right fit for you, the next step is the Fundamentals sessions.
These 2 x 1-hour sessions with experienced coaches will help you learn the fundamental movements of CrossFit before re-joining the regular group sessions. Finally, once you've completed the Fundamentals sessions, you'll be ready for their CrossFit classes, where the magic happens.
CrossFit Bounce offers tailored fitness programmes for every individual, ensuring that every workout is programmed specifically to your ability and fitness goals. Their expert coaches actively coach each session, providing specialised coaching that is included in all memberships. The community at CrossFit Bounce is their greatest strength, where lifelong friendships are made and accountability is fostered. With capped class sizes, you can expect to receive the attention and equipment you deserve at every session.
For those with children, CrossFit Bounce offers a dedicated kids area where they can stay safe during training sessions. They also have a members lounge where you can relax and enjoy the company of their awesome members before or after your workout. Their multidisciplinary functional training programme combines elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve overall fitness in a balanced way.
Additionally, CrossFit Bounce provides free online workout tracking, allowing you to log your workouts and track improvements. This feature helps you stay motivated and accountable to your fitness goals.
CrossFit Bounce is passionate about helping you kickstart a healthy lifestyle and achieving your fullest potential. Whether you are just starting your fitness journey or looking to take it to the next level, CrossFit Bounce is here to support you every step of the way.