Core9 Fitness - Mona Vale

The Core9 programme is a revolutionary fitness regime that provides elite training techniques in a fun, fully-flexible 31-minute workout that draws on a range of disciplines including military training techniques, gymnastics exercises, and kickboxing fundamentals.

Core9 is the smarter workout for busy people to continually achieve more. Innovative, flexible and efficient conditioning workouts, drawing upon elite level performance training techniques. Not only to improve your fitness level, but to give you the energy, enthusiasm, and confidence to live a life of more adventure.

5. 30am-10. 00am 
(last workout 9.

4. 00pm-8. 00pm
(last workout 7.

5. 30am-10. 00am 
(last workout 9.

4. 00pm-7. 00pm 
(last workout 6.

7. 00am-10. 00am 
(last workout 9.