Explore more
About
Welcome to Cooloola Coast Pilates & Personal Training, a sports club located in Rainbow Beach, Queensland, Australia. We are proud to offer excellent quality fitness services to the Cooloola Coast community in a format that suits most individuals and their goals. Whether you're looking to improve your physical strength, reduce pain, or achieve your fitness goals, we're here to help.
Our club offers a variety of classes and training options to cater to different needs and preferences. We provide personalised programming and class formats, both in-person and online, to ensure that every member receives the right guidance and support. Our experienced trainers are available for phone and online coaching, helping you with individualised programming, physical issues, nutrition advice, and even obtaining exercise equipment.
Our class timetable includes a range of options to fit your schedule. On Mondays, we offer a Pilates Mat Class with trigger point release and functional movement training at the Rainbow Beach Community Hall. We also have Salty Dogs Surf Rehab Sessions, specifically designed to address common surf-related issues and improve mobility and strength for older surfers.
Additionally, we offer 30-minute Reformer Sessions at our Private Studio on Tuesdays, Group Personal Training at Rainbow Beach Health and Fitness Gym on Wednesdays, and Fitball and more sessions along with Back rehab and NeuroHab Programmes on Thursdays. Our Back rehab and NeuroHab Programme is suitable for all levels, providing rehabilitation and neurohabilitation training.
For those seeking more personalised training, we offer Personal Pilates Training and Personal NeuroHab Programmes through our Wellness Coaching sessions. These sessions, which are available by appointment from Tuesdays to Fridays in Rainbow Beach, utilise pilates studio equipment and functional training tailored to your specific needs and goals.
One of our newest offerings is the Salty Dogs surf rehab programme, designed to help older surfers get back in the water. This programme focuses on improving mobility and strength, ensuring that surfers can continue enjoying their passion for surfing.
At Cooloola Coast Pilates and Personal Training, we believe that physical activity plays a crucial role in improving health and overall well-being. We tailor our exercise prescriptions based on high-quality physical assessments, client history, and clinical studies, ensuring that you receive the most effective and safe training for your individual needs.
If you're ready to start your fitness journey or have any questions, please visit our website and feel free to reach out to us via call, email, or Facebook message. We're here to support you every step of the way. Let's talk about the benefits of neuroHab and our Form and Function classes, and discover how we can help you achieve a healthier and stronger body.
Organisers
Frequently Asked Questions
We offer Pilates Mat classes, functional movement sessions with bands and core work, plus small group training and personal training. You can also book personalised programming online or over the phone, including Pilates and NeuroHab program support.
Pilates Mat is on Mondays at Rainbow Beach Community Hall from 8.45 to 10am. Functional movement bands and core run on Thursdays at Rainbow Beach Community Centre Hall from 8.30 to 9.30am, and Tuesdays and Wednesdays are in our Private Studio in Rainbow Beach for small group and personal training.
Sessions are personalised, and we can provide phone or online advice and coaching if requested. Personal Pilates and the Personal NeuroHab program, plus wellness coaching by appointment, are available Monday to Thursday in Rainbow Beach.